skip to main
|
skip to sidebar
Monday, February 11, 2008
Monday, 2/11 WOD
Do the following workout for time:
20 walking lunges
20 pull-ups
50 box jumps
100 jump rope
25 ring dips
20 knees-to-elbows
30 DB swings
30 sit-ups
20 DB hang cleans
20 back extensions
30 wall balls
Good luck!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit Greenville Followers
About Us
CrossFit Greenville
Will
CrossFit Archives
CrossFit Archives
June (2)
May (5)
April (6)
March (15)
February (12)
January (4)
December (3)
November (3)
October (5)
August (1)
July (10)
June (9)
May (10)
April (12)
March (9)
February (11)
January (11)
December (7)
November (12)
October (9)
September (13)
August (10)
July (6)
June (13)
May (8)
April (6)
March (7)
February (12)
January (10)
December (9)
November (10)
October (4)
No comments:
Post a Comment