Tuesday, January 15, 2008

Monday, 1/14 WOD

Get your week off strong with:
  • 50 box jumps
  • 50 burpees
  • 50 knees-to-elbows
  • 50 DB swings
  • 50 wall balls
  • 50 lunges
  • 50 push presses
  • 50 back extensions
Good luck!
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