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Friday, December 21, 2007
Friday, 12/21 WOD
Today's exercises will be
three rounds
- the first round will be
21
reps of each, the second
15
reps, and the final will be
9
reps.
Box Jumps
Sumo Dead Lift High Pulls
Wall Balls
Thrusters
Burpees
Good luck - this is a timed workout.
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