Monday, 11/26 WOD

Time to work off those pounds you gained over Thanksgiving weekend!

• 50 box jumps
• 50 jumping pull-ups
• 50 dumbbell swings
• 50 walking lunges
• 50 knees-to-elbows jumps
• 50 push presses (45 lbs)
• 50 lower back extensions
• 50 wall balls
• 50 burpees
• 50 double-unders