Tuesday, June 23, 2009

Tuesday, 6/23 CrossFit WOD

Front squat 3-3-3-3-3 reps.
Posted by at
Labels:

1 comment:

  1. AnonymousJune 24, 2009 at 10:30 AM

    This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on
    Personal Trainer- www.just4ufit.com

    ReplyDelete

Subscribe to: Post Comments (Atom)