Tuesday, April 14, 2009

Tuesday, 4/14 WOD

"DT"

5 rounds

155lb deadlift, 12 reps
155lb hang clean, 9 reps
155lb push jerk, 6 reps
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2 comments:

  1. MicheleStitchesApril 16, 2009 at 7:54 PM

    Where are you?? How do I find you?? I did not know there was a Crossfit in the Greenville area!!

    ReplyDelete
  2. Jim VasslidesApril 17, 2009 at 5:29 AM

    18:49

    115 for first two rounds
    95 for last 3 rounds

    ReplyDelete

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