Thursday, March 5, 2009

Thursday, 3/5 WOD

Start with 1 mile run ...

"Barbara"
5 rounds - each round individually timed.

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest about 3 minutes in between each round.  Post times to comments.
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1 comment:

  1. AnonymousMarch 5, 2009 at 4:28 AM

    6:27
    6:48
    6:45

    Our group only did 3 rounds.

    ReplyDelete

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