Tuesday, February 24, 2009

Tuesday, 2/24 WOD

Warm up with 100 sit-ups.

For time:

50 rows
21 push press
50 rows
18 push press
50 rows
15 push press
50 rows
12 push press

Post loads and times to comments.  Good luck!
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3 comments:

  1. AnonymousFebruary 24, 2009 at 4:23 AM

    21:26
    60 lb for 1st 2 rounds of rows, 75 to finish.
    95 lb push press.

    ReplyDelete
  2. Jim VasslidesFebruary 24, 2009 at 5:43 PM

    Who threw in situps after yesterday's L-pullups?

    Anyway, 14:39
    62.5lb rows on the Cybex (all that was available)
    75lb push press

    Next time upping the weights.

    ReplyDelete
  3. AnonymousFebruary 27, 2009 at 7:45 AM

    I'd like to invite ya'll to the Tactical Strength Challenge April 4th....please send me an email address where I can send the details!

    Tracey Maurice, crossfit outer banks
    traceymaurice@earthlink.net

    ReplyDelete

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