Monday, February 9, 2009

Monday, 2/9 WOD

Do 4 rounds for time and post your weights and time to the comments:

5 deadlifts
5 hang cleans
5 push press
5 back squats
200 m run w/ medicine ball
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1 comment:

  1. AnonymousFebruary 9, 2009 at 3:49 AM

    12:18 using 65 lb weight and 20 lb ball.

    ReplyDelete

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