Monday, February 16, 2009

Monday, 2/16 WOD

"Fran"
An oldie but a goodie.

21-15-9
Thrusters
Pull-ups

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3 comments:

  1. AnonymousFebruary 16, 2009 at 3:59 AM

    10:57 using 95 lbs.

    ReplyDelete
  2. Jim VasslidesFebruary 16, 2009 at 6:14 PM

    Darn Will, you're a machine.

    10:44 using 75lbs and full pull ups (no jumping).

    It sure is different doing it by yourself. Plus the other folks in the gym looking at me like I'm crazy.

    ReplyDelete
  3. CrossFit GreenvilleFebruary 18, 2009 at 4:22 AM

    We miss you Jim. My time was 5:30 using 95lbs-full pull ups

    ReplyDelete

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