Tuesday, January 6, 2009

Tuesday, 1/6 WOD

Today's workout is 3 rounds for time of:

50 DB swings
50 box jumps
200 m run

Post weights and times to comments - good luck!
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1 comment:

  1. WillJanuary 6, 2009 at 8:09 AM

    Used 35 lb. DB, did box steps on a high box ... 27:13

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