Monday, January 12, 2009

Monday, 1/12 WOD

Start with 50 lunges, then complete 3 rounds for time:

DB thrusters, 25 reps
Turkish get-ups, 15 reps
200 m run with 20 lb medicine ball

Record your time & weights to comments.
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3 comments:

  1. WillJanuary 12, 2009 at 5:54 AM

    24:47
    DB thrusters: 30 lb weights
    Turkish: 12 lb weight
    Run: 20 lb ball

    ReplyDelete
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