Thursday, November 6, 2008

Thursday, 11/6 WOD

Today's workout is 5 rounds of the following for time:

30 DB swings
10 pull-ups

Post your times to the comments. Good luck!
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1 comment:

  1. WillNovember 6, 2008 at 6:47 AM

    10:37

    Our group finished with 30 sit ups and 30 push ups.

    ReplyDelete

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