Monday, November 17, 2008

Monday, 11/17 WOD

Today's timed workout:

100 squats
5 muscle-ups*
75 squats
10 muscle-ups
50 squats
15 muscle-ups
25 squats
20 muscle-ups

*If you can't do a muscle up, ring dips will do instead

Post your times to the comments.
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