"Julie" - timed workout. Post times to comments when you're done.
400 m run
50 medicine ball box-jumps
40 medicine ball cleans
30 knees-to-elbows
20 medicine ball burpees
10 reverse wall balls
50 Julie lunges (5 lunges, 5 squats - with medicine ball)
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36:29
ReplyDeleteWhat up big dawg. We are almost there. Will post w/o time tommorrow.
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