skip to main
|
skip to sidebar
Thursday, September 11, 2008
Thursday, 9/11 WOD
"Fight gone bad"
Complete three rounds of the following:
Wall balls
Push press
Box jumps
Sumo squat high pulls
Rows
Do as many reps of each exercise for one minute, and then rotate to the next section. Take a one minute break in between the rounds. Good luck!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit Greenville Followers
About Us
CrossFit Greenville
Will
CrossFit Archives
CrossFit Archives
June (2)
May (5)
April (6)
March (15)
February (12)
January (4)
December (3)
November (3)
October (5)
August (1)
July (10)
June (9)
May (10)
April (12)
March (9)
February (11)
January (11)
December (7)
November (12)
October (9)
September (13)
August (10)
July (6)
June (13)
May (8)
April (6)
March (7)
February (12)
January (10)
December (9)
November (10)
October (4)
No comments:
Post a Comment