"Attitude Adjuster, II"
10 DB Thrusters, 20lbs
15 DB Thrusters, 15lbs
20 DB Thrusters, 10lbs
(2x)
Suicides (2x)
25 box jumps
25 wall balls
Plate/disc pushes (upper body-push plate flat on floor with your hands in a low crawl position and lower body-push pull plate flat on the ground with feet on plate, hands forward.)
15 Combination lifts-dead lift, power clean, push press, back squat then behind the neck press.
(connect each exercise in the same motion/rep.)
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