Monday, July 21, 2008

Monday, 7/21 WOD

Today's timed workout is:
  • 400 m run
  • 21 thrusters
  • 21 pull-ups
  • 21 GHB sit-ups
  • 400 m run
  • 15 thrusters
  • 15 pull-ups
  • 15 GHB sit-ups
  • 400 m run
  • 9 thrusters
  • 9 pull-ups
  • 9 GHB sit-ups
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