Monday, June 23, 2008

Monday, 6/23 WOD

This is called "Helen" - complete 3 rounds:
  • 400 m run
  • 21 DB swings (55lb men/25lb women)
  • 12 pull-ups

1 comment:

  1. Torey,

    Thank you for the comment that was very kind of you. It's nice to know other people come and read what I write...I guess it's why I do it. Jump head first into the darkness and know that things worth doing seldom come easy. Affiliating was the best thing I ever did for my business. It has increased greatly since I stopped being a run of the mill trainer. Keep up the good work. It will pay off. I have been in business for almost 3 years and its all really really starting to pay off. Keep it up....3,2,1....GO!!!!

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