- 135 lb squat cleans - 10 reps, GHD sit-ups, 50 reps
- 135 lb squat cleans - 8 reps, GHD sit-ups, 40 reps
- 135 lb squat cleans - 6 reps, GHD sit-ups, 30 reps
- 135 lb squat cleans - 4 reps, GHD sit-ups, 20 reps
- 135 lb squat cleans - 2 reps, GHD sit-ups, 10 reps
Monday, June 2, 2008
Monday, 6/2 WOD
Today's workout is timed:
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