Monday, April 21, 2008

Monday, 4/21 WOD

Today's workout is a 4 rounds of the following for time:
  • 400m run
  • 21 thrusters
  • 15 sumo squat high pulls
  • 9 box jumps
Good luck.
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1 comment:

  1. AnonymousApril 22, 2008 at 12:08 AM

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