Monday, March 24, 2008

Monday, 3/24 WOD

Easter Monday's workout:
  • 30 DB swings
  • 20 body weight dead lifts
  • 50 push ups
Complete 2 rounds for time. After you're finished, close it out with 200 crunches.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)