- 21 hang cleans
- 21 ring dips
- 21 DB push ups
- 21 one-arm DB thrusters
- 18 hang cleans
- 18 ring dips
- 18 DB push ups
- 18 one-arm DB thrusters
- 15 hang cleans
- 15 ring dips
- 15 DB push ups
- 15 one-arm DB thrusters
- 9 hang cleans
- 9 ring dips
- 9 DB push ups
- 9 one-arm DB thrusters
Thursday, January 17, 2008
Thursday, 1/17 WOD
Timed workout today:
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