Monday, December 10, 2007

Monday, 12/10 WOD

Here's a good one to get you going this week:
  • 50 Lunges
  • 15 Squats + Presses (65 lb)
  • 15 Leg Lifts
  • 15 Box Jumps
  • 15 Wall Balls
Complete three (3) rounds. Have fun!
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